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Vegan diet plan for Athletes: The complete 30-Day plant based Meal plan to improve your Athletic Performance and Muscle Growth with meatless protein meals. by Nicolas Benfatto

Vegan diet plan for Athletes: The complete 30-Day plant based Meal plan to improve your Athletic Performance and Muscle Growth with meatless protein meals. by Nicolas Benfatto

Author:Nicolas Benfatto [Benfatto, Nicolas]
Language: eng
Format: epub
Published: 2020-03-30T18:30:00+00:00


ASIAN-STYLE CELERY

Ingredients

For 1 portions

200 g Staudensellerie, like to take the leaf green

1 tsp. Curry paste red, or yellow or green, approach carefully

2 tablespoons, heaped, creamy

Nutritional fact

kcal - 355

carbs - 8g

sugars - 4g

protein - 18g

salt - 0.55g

Preparation

Total time approx. 15 minutes

Stir the curry paste with the coconut until smooth. If necessary, halve the length of the celery and cut into small slices.

Put all the Ingredientsin a small saucepan with a lid and let it simmer on low heat until it reaches the desired firmness.



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