Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex by Daniel G. Amen M.D

Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex by Daniel G. Amen M.D

Author:Daniel G. Amen, M.D.
Language: eng
Format: mobi, epub
ISBN: 9780307888969
Publisher: Harmony Books
Published: 2013-02-11T21:00:00+00:00


View “Kill the ANTs.”

SUMMARY OF NINE DIFFERENT TYPES OF ANTS

1. “Always” thinking: Overgeneralizing a situation; these thoughts usually start with words like always, never, everyone, and every time

2. Focusing on the negative: Focusing on what’s going wrong in a situation and ignoring everything that could be construed as positive

3. Fortune-telling: Predicting the future in a negative way

4. Mind reading: Arbitrarily believing you know what another person thinks, even though they have not told you

5. Thinking with your feelings: Believing your negative feelings without ever questioning them.

6. Guilt beatings: Thinking in words like should, must, ought, or have to

7. Labeling: Attaching a negative label to yourself or others

8. Personalization: Construing innocuous events as having personal meaning

9. Blame: Blaming other people for the problems in your life



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