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The Plant Paradox by Dr. Steven R. Gundry M.D

The Plant Paradox by Dr. Steven R. Gundry M.D

Author:Dr. Steven R. Gundry, M.D.
Language: eng
Format: epub, mobi
ISBN: 9780062427144
Publisher: HarperCollins
Published: 2017-03-30T16:00:00+00:00


Vegetables

• Welcome to the wonderful world of vegetables, with particular emphasis on the cabbage family, including bok choy, broccoli, Brussels sprouts, any color and type of cabbage, cauliflower, kale, and mustard greens. Greens include endive, all kinds of lettuce, spinach, Swiss chard, and watercress. Also on the menu are artichokes, asparagus, celery, fennel, and radishes, along with such fresh herbs as mint, parsley, basil, and cilantro, plus garlic and all kinds of onions, including leeks and chives. Don’t forget the ocean vegetables kelp and seaweed, including sheets of nori.

• You can eat as much as you want of these vegetables, either cooked or raw. If you have irritable bowel syndrome (IBS), SIBO, diarrhea, or another gut issue, limit the raw veggies and cook the rest thoroughly.



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