The Gluten-Free Edge by Amy Yoder Begley & Melissa McLean Jory MNT

The Gluten-Free Edge by Amy Yoder Begley & Melissa McLean Jory MNT

Author:Amy Yoder Begley & Melissa McLean Jory, MNT
Language: eng
Format: epub
Publisher: The Experiment
Published: 2011-12-31T16:00:00+00:00


TRAIL TIP

ALTHOUGH MANY BACKCOUNTRY athletes prefer to carry dehydrated fruit, some opt for fresh fruit. If going the fresh route, peel oranges ahead of time at home, saving both space and weight in your pack. Carry them in a lightweight zip-top plastic bag, which can later double as a garbage bag for tissues, energy/protein bar wrappers, and other waste. If you don’t mind a little oxidation, you can also slice apples ahead of time to avoid lugging around the apple cores. Apple slices pair great with peanut butter or a nut butter, providing an excellent combination of carbs, fats, and protein.



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