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Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health by Stanton Brian

Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health by Stanton Brian

Author:Stanton, Brian [Stanton, Brian]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2020-03-30T16:00:00+00:00


Zucchini Noodles with Avocado-Kale Pesto

SERVES 4 / PREP TIME: 15 MINUTES / COOK TIME: 5 MINUTES

1 PAN/1 POT, 5-INGREDIENT, 30-MINUTE, 500 CALORIES OR FEWER, VEGETARIAN

Simple is best when you need a quick, satisfying meal. What’s simpler than vegetable noodles tossed with flavor-packed pesto? You’ll find spiralized zucchini in most grocery stores, and it keeps fresh for nearly a week in the refrigerator. Zucchini is rich in antioxidants such as beta-carotene and lutein, and it combines well with the avocado-rich pesto because the monounsaturated fats in avocado increase the absorption of fat-soluble beta-carotene.



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