Loading...

Alternative Vegan by Marie Reginato

Alternative Vegan by Marie Reginato

Author:Marie Reginato
Language: eng
Format: epub
Publisher: Page Street Publishing
Published: 2017-10-06T04:00:00+00:00


Crunchy Asparagus and Snow-Pea Quinoa Bowl with Arugula Pesto

This recipe pretty much sums up the idea of a Buddha bowl. And if you’re asking “Why is it called a Buddha bowl?” Well, I honestly have no idea, but I guess we can Google that later … but after we make this bowl.

It is simple—steam a whole bunch of veggies until crispy, not cooked. Then, smother them in a peppery arugula pesto. And that, my friend, is how you use up all your leftover veggies and pesto, and turn them into a Buddha bowl. If you’re serving this to a meat lover, go heavy on the pesto and nutty quinoa, bulking up the salad into one incredibly delightful meal.

SERVES 3–4 / V, GF

For the salad

½ cup (110 g) black quinoa or black rice

½ bunch of asparagus

2 small carrots

½ cup (75 g) snow peas or sugar snap peas, cut in half

⅓ cup (50 g) frozen peas

½ tsp sea salt

Handful of hazelnuts, chopped, for topping (optional)

For the arugula pesto

1 cup (115 g) walnuts

3 tbsp (45 ml) olive oil

3 cups (60 g) arugula

1 cup (30 g) spinach

Juice of 1 lemon

2 tbsp (30 ml) water

Sea salt



Download



Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.