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The Ultimate Weight Solution by Dr. Phil McGraw

The Ultimate Weight Solution by Dr. Phil McGraw

Author:Dr. Phil McGraw
Language: eng
Format: epub
Publisher: Simon and Schuster


Relaxation:

Do relaxation exercises. (See Appendix A for instructions. )

Go for a walk, a jog, a swim, or a bike ride.

Go to the gym and work out.

Exercise to an exercise video.

Dance to some upbeat music.

Take a shower or a leisurely bath.

Have a massage.

Pamper yourself with a day of beauty at a day spa or salon.

Listen to music.

Sing along with your favorite music.

Engage in prayer or meditation.

Write a poem.

Take a short nap.

Take the day off and go on a day trip.

Obligatory:

Do housework.

Pay your bills.

Balance your checkbook.

Complete a home improvement project.

Rearrange the furniture in a room or two.

Wash your car.

Clean out your closets or your drawers.

Run errands.

Do all the things your dentist wants you to do: brush, floss, rinse with mouthwash.

Volunteer for a project, then follow through on your commitments.

Take your dog for a walk.



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