Training
epub |eng | | Author:Joe De Sena

* * * WILL IT MAKE THE BOAT GO FASTER? Spartan Race’s mission is to rip people off the couch and make them fit. To accomplish that mission, I knew ...
( Category: Running & Jogging December 6,2019 )
azw3 |eng | 2019-02-04 | Author:Aschwanden, Christie & Aschwanden, Christie [Aschwanden, Christie]

8 Selling Snake Oil On a spring day in 2017, I paid a visit to a GNC store in an upscale Palo Alto strip mall to find out what they ...
( Category: Injuries & Rehabilitation October 25,2019 )
epub |eng | 2019-05-19 | Author:Eric Horst

Grab the rope between the tips of your index and middle fingers. Pull the rope up and place your thumb against the spine of the carabiner while your fingers push ...
( Category: Mountain Climbing October 19,2019 )
epub |eng | 2019-09-30 | Author:Kara Goucher

I wear running clothes for at least part of almost every day. You better believe that I have my favorites. With some pieces, it's the color. With others, it's the ...
( Category: Running & Jogging October 7,2019 )
epub |eng | | Author:Rick Clark

TECHNIQUE 24 If you have both of your hands up to protect your face, many times your opponent will grab one or both of your wrists to attempt to control ...
( Category: Martial Arts September 23,2019 )
epub |eng | 2019-07-08 | Author:Lisa Jhung

EASING BACK INTO RUNNING FOR NEW DADS Dads, just because you didn’t birth the baby doesn’t mean your body has gotten away scot-free (though refrain from complaining about that to ...
( Category: Aerobics September 22,2019 )
epub |eng | 2016-09-20 | Author:Matt Larsen & Matt Larsen [Army, United States Department of the & Larsen, Matt]

NEED FOR WATER The subject of man and water in the desert has generated considerable interest and confusion since the early days of World War II when the U.S. Army ...
( Category: Survival & Emergency Preparedness September 21,2019 )
epub |eng | | Author:Robert S. Gotlin

*The author would like to acknowledge the contribution of Daniel A. Brzusek to this chapter. CHAPTER 10 Back Injuries Joseph Lee, MD Injuries to the back are prevalent among athletes. ...
( Category: Sports Medicine September 21,2019 )
epub |eng | 2019-07-31 | Author:Pavel Tsatsouline [Tsatsouline, Pavel]

The body forms a straight line at the top of the swing. The hips and knees extend fully, the spine is neutral. The kettlebell forms an extension of the straight ...
( Category: Exercise & Fitness September 15,2019 )
epub |eng | | Author:Scott Shaw

UNDERSTANDING how to perform the physical movements of taekwondo—whether they are kicks, punches, or blocks-is only the first step in your immersion in the art. Taekwondo is much more than ...
( Category: Wrestling September 1,2019 )
epub |eng | | Author:Cindy Kuzma

Thinking about these four types of support can get you off to a good start in planning out what help you’ll need (check the Build Your Team exercise here for ...
( Category: Pain Management August 23,2019 )
epub |eng | 2013-04-01 | Author:Robert Tangora [Tangora, Robert]

The Basic Zhong Ding Stepping Method If you coordinate the weight shifting, turning, and bouncing as they are described in sections above, the stepping method in Cloud Hands flows naturally ...
( Category: Martial Arts August 22,2019 )
epub |eng | | Author:Bruce Lee

Work The practical nature of the world. — This world is very practical. You do more work, you get rewarded more; you do less work, you lose your rewards. Something ...
( Category: Martial Arts August 6,2019 )
epub |eng | 2019-06-02 | Author:Michael Volkmar

Program Notes: Circuit the warm-up/activation exercises. Be sure to record your completed reps for each “+” set to mark you progress. PERSONAL RECORD (PR) SETS WEEK 1 Workout #2: Bench ...
( Category: Ab Workouts August 3,2019 )
epub |eng | 2017-05-05 | Author:Federal Aviation Administration

Management of Weight and Balance Control Title 14 of the Code of Federal Regulations (14 CFR) part 23, section 23.23 requires establishment of the ranges of weights and CGs within ...
( Category: Piloting & Flight Instruction August 2,2019 )