Anxieties & Phobias
epub |eng | 2019-05-13 | Author:Sarah Edelman

Although we can rationally see the benefits of abandoning the worry habit, on a gut level, we may feel uneasy about doing this. METACOGNITIVE BELIEFS All of us have beliefs ...
( Category: Anxieties & Phobias June 19,2019 )
epub |eng | 2019-02-25 | Author:Loretta Graziano Breuning PhD [Breuning, Loretta Graziano]

Remember: Neglect of your needs feels like a threat, so listening to your needs makes you feel safe. To spark serotonin, give yourself permission to take pride in something you’ve ...
( Category: Anxiety Disorders June 19,2019 )
epub |eng | 2015-11-19 | Author:Shannon Kolakowski

I recommend using this technique often; you can do so anytime you encounter a difficult emotion. As you practice simply sitting with difficult emotions, you’ll probably notice that feelings are ...
( Category: Dating May 8,2019 )
epub |eng | 2015-05-03 | Author:Edmund Bourne

Perfectionism Perfectionism has two aspects. First, you have a tendency to have expectations about yourself, others, and life that are unrealistically high. When anything falls short, you become disappointed and/or ...
( Category: Anxiety Disorders April 14,2019 )
epub |eng | 2011-12-05 | Author:Paul McGee

Just because someone asks you how you are, that's not necessarily a mandate for you to tell them the entire history of your worries, challenges and setbacks. When you do, ...
( Category: Personal Finance March 5,2019 )
epub |eng | 2018-10-09 | Author:Kate Allan [Allan, Kate]

On “good” days I would come home mentally and emotionally drained. On bad days I would have panic attacks and emotional breakdowns that frequently led me to withdraw from classes ...
( Category: Motivational January 29,2019 )
mobi |eng | 2017-01-25 | Author:MA Arlin Cuncic [Arlin Cuncic, MA]

HOW FEAR HOLDS YOU BACK Anxiety is a contributing factor to procrastination. When you feel anxious, procrastination can bring about a temporary sense of relief. Unfortunately, procrastination leads to more ...
( Category: Mental Health January 25,2019 )
epub |eng | 2017-12-17 | Author:Bev Aisbett

‘What if everybody LEAVES me?’ ‘What if I have a HORRIBLE disease and DIE?’ ‘What if NOBODY wants me?’ Doesn’t that sound like a little kid? Well it IS! Inside ...
( Category: Anxieties & Phobias December 3,2018 )
epub |eng | 2012-06-01 | Author:Dwyer, Karen

( Category: Anxieties & Phobias November 22,2018 )
epub |eng | | Author:Richard Reid

And finally, if you’ve dived straight into this chapter, that’s understandable, but please do read Chapters 1 to 4 and the introductory section in Chapter 5 first. Absorbing these will ...
( Category: Obsessive Compulsive Disorder (OCD) October 29,2018 )
epub |eng | 2017-07-25 | Author:Osho

Limitations of the Scientific Approach All the psychologies in the West are concerned with figuring out the functioning of the mind – how it works, why it sometimes works right ...
( Category: New Age & Spirituality October 25,2018 )
epub |eng | 2017-10-16 | Author:Faith G Harper

Peer Supports There is a huge body of research that shows that peer-to-peer support partners (as the federal agency SAMHSA refers to them) are an enormous part of many people’s ...
( Category: Mental Health October 23,2018 )
epub |eng | 2018-07-30 | Author:Courtenay Hameister

As I was dating Joe, I continued to trade messages with Jeremy. He would periodically check in with me on OkCupid chat. JEREMY: Hey! How’s it going? ME: Okay. But ...
( Category: Humor October 11,2018 )
epub |eng | 2017-08-01 | Author:Max Lucado

What a contrast. The mariners, who knew how to sail in storms, gave up hope. Paul, a Jewish preacher who presumably knew very little about sailing, became the courier of ...
( Category: Christian Living September 16,2018 )
epub |eng | 2008-12-12 | Author:Peurifoy, Reneau Z. [Peurifoy, Reneau Z.]

• What are the qualifications of the person criticizing me? • Does this person have experience or training that provides special insight? • Have I been criticized for this particular ...
( Category: Stress Management August 28,2018 )