Anxieties & Phobias
epub |eng | 2019-05-01 | Author:Chloe Brotheridge

Summary ★ Getting to know and accept your dark side is the path to true self-acceptance. ★ There is often a positive intention behind the dark side; what is a ...
( Category: Mental Health August 11,2019 )
epub |eng | 2018-11-01 | Author:Rose Ellen Dix & Rosie Spaughton

Coping Mechanisms I’ve definitely picked up a fair few tricks on how to cope with anxiety, panic attacks and problems in general. It goes without saying that what works for ...
( Category: LGBT August 6,2019 )
epub |eng | 2018-10-08 | Author:Ampel, Celia & Markway PhD, Barbara [Ampel, Celia]

DIAPHRAGMATIC BREATHING In mindfulness practice, we use the breath as an anchor, but we’re not trying to manipulate it in any way. We’re simply noticing and experiencing the sensations of ...
( Category: Self-Esteem August 5,2019 )
epub |eng | 2013-04-01 | Author:Kate N Thieda [Thieda, Kate N]

Tool 4: Use Reflective Listening Because reflective listening involves speaking it may not seem like a listening skill. However, the point here is to echo back what your partner said ...
( Category: Personality Disorders August 3,2019 )
epub |eng | 2019-01-17 | Author:Alex Canny [Canny, Alex]

Relaxing Different Muscle Groups Anxiety makes our muscles tensed. If you relax your muscles, you will relax your feelings. In this exercise, we’ll learn how to calm the mind by ...
( Category: Anxiety Disorders August 2,2019 )
epub |eng | 2019-01-09 | Author:Scott Symington

Enlivening Activities Now we turn to a third type, enlivening activities. As the name suggests, this type of HDA goes well beyond providing safe harbor from the side screen. Enlivening ...
( Category: Meditation July 25,2019 )
epub |eng | 2017-09-16 | Author:Geert Verschaeve [Verschaeve, Geert]

Exaggeration If your negative voice isn’t yet doing it on its own, it can help to push your anxious thoughts into the realm of total ridiculousness. Cara, one of my ...
( Category: Anxieties & Phobias July 18,2019 )
epub |eng | 2019-03-05 | Author:Jill Weber [Weber, Jill]

STRATEGY: IN VIVO EXPOSURE In vivo is just a fancy way of saying, “in real life,” and for our purposes, it means you need to experience the situations you’re avoiding. ...
( Category: Anxieties & Phobias July 15,2019 )
epub |eng | 2019-05-13 | Author:Sarah Edelman

Although we can rationally see the benefits of abandoning the worry habit, on a gut level, we may feel uneasy about doing this. METACOGNITIVE BELIEFS All of us have beliefs ...
( Category: Anxieties & Phobias June 19,2019 )
epub |eng | 2019-02-25 | Author:Loretta Graziano Breuning PhD [Breuning, Loretta Graziano]

Remember: Neglect of your needs feels like a threat, so listening to your needs makes you feel safe. To spark serotonin, give yourself permission to take pride in something you’ve ...
( Category: Anxiety Disorders June 19,2019 )
epub |eng | 2015-11-19 | Author:Shannon Kolakowski

I recommend using this technique often; you can do so anytime you encounter a difficult emotion. As you practice simply sitting with difficult emotions, you’ll probably notice that feelings are ...
( Category: Dating May 8,2019 )
epub |eng | 2015-05-03 | Author:Edmund Bourne

Perfectionism Perfectionism has two aspects. First, you have a tendency to have expectations about yourself, others, and life that are unrealistically high. When anything falls short, you become disappointed and/or ...
( Category: Anxiety Disorders April 14,2019 )
epub |eng | 2011-12-05 | Author:Paul McGee

Just because someone asks you how you are, that's not necessarily a mandate for you to tell them the entire history of your worries, challenges and setbacks. When you do, ...
( Category: Personal Finance March 5,2019 )
epub |eng | 2018-10-09 | Author:Kate Allan [Allan, Kate]

On “good” days I would come home mentally and emotionally drained. On bad days I would have panic attacks and emotional breakdowns that frequently led me to withdraw from classes ...
( Category: Motivational January 29,2019 )
mobi |eng | 2017-01-25 | Author:MA Arlin Cuncic [Arlin Cuncic, MA]

HOW FEAR HOLDS YOU BACK Anxiety is a contributing factor to procrastination. When you feel anxious, procrastination can bring about a temporary sense of relief. Unfortunately, procrastination leads to more ...
( Category: Mental Health January 25,2019 )