Anxieties & Phobias
epub |eng | 2019-08-06 | Author:John Duffy [Duffy, John]

The Crisis Crisis The mom was not unclear in her message: “Dr. Duffy, please call me back right away. We’re really in crisis here.” There was nothing unusual about this ...
( Category: Teenagers November 26,2019 )
epub |eng | 2014-07-31 | Author:Cara Alwill Leyba [Leyba, Cara Alwill]

FEARLESS & FABULOUS SUCCESS STORY An Essay by Kelly Barkhurst Party Planner Extraordinaire at Ohkellys.com My all time favorite quote is this: “We do not remember days, we remember moments.” ...
( Category: Self-Esteem November 20,2019 )
epub |eng | | Author:Garry Jones

Identifying the Weeds Having an amazing garden does not happen by chance. Having ‘A Life Without Fear’ does not happen by chance. It happens by design. A garden, the design, ...
( Category: Depression November 5,2019 )
epub |eng | 2011-11-15 | Author:Alan W. Watts [Watts, Alan W.]

1 The word “awareness” is used in the sense given to it by J. Krishnamurti, whose writings discuss this theme with extraordinary perception. VI. THE MARVELOUS MOMENT YOU ARE LISTENING ...
( Category: Spiritualism November 3,2019 )
epub |eng | 2019-10-01 | Author:Felicia Day

* * * Take one of your bigger creative goals and write it on the bottom of the page, inside the butterfly. In the cocoon, write the most rudimentary first ...
( Category: Guided Journals October 10,2019 )
mobi |eng | 1990-09-04 | Author:Claire Weekes

13 Sorrow Although overwhelming sorrow can temporarily disorganize our lives, it is not so complicated to manage as apparently insoluble problems. Sorrow may bring problems, it is true, but these ...
( Category: Mood Disorders October 8,2019 )
epub |eng | 2007-06-01 | Author:Jeffrey Brantley [Brantley, Jeffrey]

Mindfulness & the Relaxation Response Did you notice any difference in the state of your mind or body as you went through the exercise? Many people report they feel quieter, ...
( Category: Mood Disorders October 8,2019 )
azw3 |eng | 2017-02-23 | Author:Joe Baldizzone

HOW TO ACTUALLY DO IT •Consider breathing exercises as important as physical exercise and set up a weekly schedule as though you were planning visits to the gym. •Practice the ...
( Category: Depression October 4,2019 )
epub |eng | 2019-09-23 | Author:Cory Allen

How we decide to engage with it is the weight we must carry. The way we choose to live our lives shapes who we become. If we go against the ...
( Category: Meditation September 25,2019 )
epub |eng | | Author:Sheryl Paul

Hormones There is wisdom in hormones just as there is in anxiety, for they are messengers alerting you not only to physical imbalances, but also to areas in the realms ...
( Category: Anxiety Disorders September 23,2019 )
epub |eng | 2017-07-13 | Author:Lewis, Matt [Lewis, Matt]

PHYSICAL ACTIVITY I think we all now know physical activity is good for our physical health. There’s growing evidence physical activity can lower the risk of a number of ailments ...
( Category: Behavioral Disorders September 23,2019 )
epub |eng | | Author:Andrew Puccetti

CHAPTER 4 It is three o’clock in the morning. I’m exhausted but I can’t sleep. I’m too busy staring at the ceiling, picturing it caving in on top of me, ...
( Category: LGBT September 8,2019 )
epub |eng | 2018-07-27 | Author:Ali Miller

•Anxiety •Blood sugar elevation •Nausea •Racing thoughts •Rapid heart rate •Sweating •Tremors Dopamine This neurotransmitter is typically second in pop culture to serotonin due its association with bliss and reward, ...
( Category: Mood Disorders September 5,2019 )
epub |eng | 2019-08-04 | Author:Bob Stahl

Formal Practice: Mindful Lying Yoga Mindful yoga involves bringing awareness to your breath, movement, posture, thoughts, and emotions as you practice. You’ll need to wear comfortable clothing that doesn’t restrict ...
( Category: Meditation September 3,2019 )
epub |eng | 2017-09-10 | Author:Reddington, Sam [Reddington, Sam]

And thirdly, by applying CBT in overcoming the most common anxiety issues. You can achieve this through exercises like retraining your thought patterns, declaring war on worry, moving out of ...
( Category: Obsessive Compulsive Disorder (OCD) September 3,2019 )