Women's Health
epub |eng | 2017-06-16 | Author:Katy Bowman

Seated or standing, firmly tie a resistance band or pair of tights around your torso just beneath your chest muscles or breasts (at the height of a bra strap or ...
( Category: Injuries & Rehabilitation June 17,2019 )
epub |eng | 2015-06-17 | Author:Puddicombe, Andy

( Category: Pregnancy & Childbirth June 16,2019 )
epub |eng | 2018-06-02 | Author:Anya Hayes

SPINE DECOMPRESSOR This helps to lengthen your spine and correct bad sitting posture. It will automatically allow you to find the full axial length of your spine: the optimum position ...
( Category: Pilates June 3,2019 )
epub |eng | 2019-05-19 | Author:Dawn Dais

50. Plan a Girls’ Night In You don’t have to go big to have fun; staying home can be just as useful for connecting with friends during your pregnancy months. ...
( Category: Pregnancy & Childbirth May 20,2019 )
epub |eng | 2019-03-11 | Author:Amanda Fields

seam Cameron Dezen Hammon The first time I saw my mother’s scar I was small and playing with her hairbrush. I was seated at her pink-tiled vanity, dipping my fingers ...
( Category: Essays May 4,2019 )
epub |eng | 2019-05-03 | Author:Lori Bregman [Bregman, Lori and Cary, Ursula]

HOW TO RELATE WHEN A REBEL RULES Think about how small children interact with each other at the playground—they rarely “tell” each other what they’re doing; they “show” each other ...
( Category: Yoga May 4,2019 )
epub |eng | 2019-03-26 | Author:Ilana Stanger-Ross

O Is for Only One Day Some people say, birth is only one day. As in: it doesn’t matter all that much, ultimately. Clearly, I am not one of those ...
( Category: Pregnancy & Childbirth April 30,2019 )
epub |eng | 2019-04-23 | Author:Emily Oster

Safety No exposed outlets, cords, fans, etc. Safe cribs Written emergency plan Disposable towels available Eating area away from diaper area Toys washed each day Teacher knows about infant illnesses ...
( Category: Pregnancy & Childbirth April 24,2019 )
epub |eng | | Author:Dominique Antiglio

At the end of this section, you can either carry on and complete the second part or, if you wish to finish, make your slow return and enjoy your phenodescription. ...
( Category: Mental & Spiritual Healing March 28,2019 )
epub |eng | 2016-09-27 | Author:Andy Puddicombe [Puddicombe, Andy]

4. Mindfulness relieves anxiety and depression In a comprehensive analysis of thirty-nine different studies, researchers from Boston University examined how effective mindfulness had been in treating anxiety and depression in ...
( Category: Meditation March 18,2019 )
epub |eng | 2019-03-05 | Author:January Harshe

BIRTHING CENTER BIRTH PLAN TEMPLATE Parent(s) Name(s): Baby (boy/girl/surprise): [child’s name] Estimated Due Date: Birthing Center: [location name] Mother’s Midwife: [midwife’s name] Doula: I/We prefer the following during labor and ...
( Category: Pregnancy & Childbirth March 7,2019 )
epub |eng | 2019-02-06 | Author:Katharina Vestre

Secret Preparations YOUR CELLS MIGHT BE HAVING a busy time in the womb, but it’s a spa-hotel compared to what’s in store after you are born. The heat and the ...
( Category: Pregnancy & Childbirth March 4,2019 )
epub |eng | 2018-06-19 | Author:Elizabeth Katkin [Katkin, Elizabeth]

Selecting Sperm When Claire and her partner, Daphne, decided to have a baby, they knew that their first step would be selecting a sperm bank. Comfortable with the idea of ...
( Category: Ethnic & National February 18,2019 )
epub |eng | 2010-11-09 | Author:Teresa Strasser

thirteen Dragging My Names Through the Mud One minute, you think naming your son Shane is going to give him a chaps-wearing leg up in life by bestowing on him ...
( Category: Women's Health February 12,2019 )
epub |eng | 2018-06-07 | Author:August McLaughlin

HOW TO TALK TO YOUR PARTNER ABOUT YOUR STI Once you learn you have an STI, it’s important to share the information with your recent and current sexual partner(s). While ...
( Category: Sex February 9,2019 )