Mental Health
epub |eng | 2016-11-01 | Author:Knight, Kam [Knight, Kam]

Teach Others This means explaining the subject matter to another person. The best way to test if you really understand something is to teach it to someone else. When you ...
( Category: Study Guides August 15,2019 )
epub |eng | 2018-08-13 | Author:Ellen Korman Mains

Several surprises followed my retreat. Herb had decided to visit for a week, but came down with a cold at the last minute and rescheduled his trip for six days ...
( Category: Women & Judaism August 14,2019 )
epub |eng | 2019-05-01 | Author:Chloe Brotheridge

Summary ★ Getting to know and accept your dark side is the path to true self-acceptance. ★ There is often a positive intention behind the dark side; what is a ...
( Category: Mental Health August 11,2019 )
epub |eng | 2019-08-05 | Author:Gregory L. Jantz Ph.D. & Keith Wall

Cultivate Gratitude Simply put, gratitude fosters optimism, which strengthens hope. That’s why it’s hard to imagine a more effective soul medicine than gratitude. Medieval Christian philosopher and mystic Meister Eckhart ...
( Category: Depression August 7,2019 )
epub |eng | 2019-08-05 | Author:Gregory L. Jantz Ph.D. & Keith Wall

What I will lose if I let go of my anger is . . . What I will gain if I let go of my anger is . . . ...
( Category: Depression August 7,2019 )
epub |eng | 2018-11-01 | Author:Rose Ellen Dix & Rosie Spaughton

Coping Mechanisms I’ve definitely picked up a fair few tricks on how to cope with anxiety, panic attacks and problems in general. It goes without saying that what works for ...
( Category: LGBT August 6,2019 )
mobi |eng | 2014-06-23 | Author:David B Feldman & Lee Daniel Kravetz

Some may question whether James Cameron should be considered a supersurvivor. After all, he wasn’t a totally innocent person, though he never claimed he was. He was flawed, and he ...
( Category: Social Psychology & Interactions August 3,2019 )
epub |eng | 2018-09-21 | Author:Carol S Pearson

THE GIFT OF SPIRIT Virtually every religion in the world has a way of describing a state of oneness with the divine, the achievement of which inspires this kind of ...
( Category: Interpersonal Relations August 3,2019 )
epub |eng | 2017-08-27 | Author:Brenda Knowles [Knowles, Brenda]

Another challenge is loving ourselves first before we can love another. Action steps for loving yourself so you can give to another person: 1. Know yourself. Practice paying attention, spending ...
( Category: Personality August 3,2019 )
epub |eng | 2013-04-01 | Author:Kate N Thieda [Thieda, Kate N]

Tool 4: Use Reflective Listening Because reflective listening involves speaking it may not seem like a listening skill. However, the point here is to echo back what your partner said ...
( Category: Personality Disorders August 3,2019 )
epub |eng | 2005-09-08 | Author:Thomas Joiner [Joiner, Thomas]

WHAT DO WE MEAN BY SUICIDE? HOW IS IT DISTRIBUTED IN PEOPLE? 4 In the previous chapter, I asserted that those who desire suicide die by suicide only if they ...
( Category: Suicide August 2,2019 )
epub |eng | 2013-08-07 | Author:Ian Osborn [Osborn, Ian]

The Burden Shouldered by Parents Bringing up a child with more-than-mild OCD is always an imposing task. Parents become frustrated that their child cannot be reasoned out of rituals and ...
( Category: Compulsive Behavior August 2,2019 )
epub |eng | 2019-01-17 | Author:Alex Canny [Canny, Alex]

Relaxing Different Muscle Groups Anxiety makes our muscles tensed. If you relax your muscles, you will relax your feelings. In this exercise, we’ll learn how to calm the mind by ...
( Category: Anxiety Disorders August 2,2019 )
epub |eng | 2017-07-17 | Author:David Parker [Parker, David]

Respond to Your Tasks in a Logical Way Another procrastinator who finds herself sullen and frustrated is Janice, who keeps an oversized and over-stretched garbage bag containing empty plastic bottles ...
( Category: Depression August 2,2019 )
epub |eng | 2019-04-19 | Author:Alexander Parker [Parker, Alexander]

Examination: take a harsher eye to the things you think, negatively. The more negative the thought that pops up in your head, the more scrutiny it should fall under. The ...
( Category: Mood Disorders August 2,2019 )