Yoga
epub |eng | 2020-05-26 | Author:Sharon Gannon

2. FEELING: The Means of Communication IF YOU WANT TO TRULY communicate to others, then before you speak, ask yourself: How do I want them to feel about themselves when ...
( Category: Yoga May 28,2020 )
epub |eng | 2020-05-14 | Author:Nicole Grant [Nicole A. Grant]

Aparigrapha: Count your blessings and practice living life to its fullest. The principles of behavior that Patañjali places before us enable us to be ‘in’ the world rather than ‘of’ ...
( Category: Rituals & Practice May 28,2020 )
epub |eng | 2020-05-13 | Author:Mark A. Gompertz

To be clear, these volume controls do not give you the ability to eliminate either the instructor or music completely, but you can still go a long way toward emphasizing ...
( Category: Yoga May 27,2020 )
azw3, epub |eng | 2020-05-19 | Author:Paylor, Diane [Paylor, Diane]

Square Similar to Agnistambhasana , or Fire Log pose, this is a deep hip opener in which both legs are in external rotation at the hip socket. 1 . Begin ...
( Category: Energy Healing May 25,2020 )
epub, azw3 |eng | 2020-05-20 | Author:D'Arrigo, Christina [D'Arrigo, Christina]

• Promotes hip flexibility • Promotes spinal health and mobility • Relaxing and calming Instructions: 1. Come to a seated position on the floor with your legs stretched out in ...
( Category: Yoga May 21,2020 )
epub, azw3 |eng | 2020-05-20 | Author:Clarke, Julia [Clarke, Julia]

Your hips should be close enough to the bolster that the backs of your legs are completely supported and there is no space behind your knees or thighs to ensure ...
( Category: Yoga May 21,2020 )
epub |eng | 2016-05-14 | Author:Beth J. Shaw [Beth Shaw]

Pay attention to your low back. When practicing backbends, most people favor this area. Although favoring the low back may seem easier at first, in the long run it can ...
( Category: Yoga May 14,2020 )
epub |eng | 2020-03-30 | Author:Karina Inkster

PEC FLY In addition to strengthening the pectoral (chest) muscles, this move can help improve posture by stretching out the chest muscles and helping you squeeze your shoulder blades together ...
( Category: Aerobics May 6,2020 )
epub |eng | 2020-02-25 | Author:Rachel Scott [Scott, Rachel]

REMEMBER •Keep your outer hip strongly drawing back and under you in order to keep your front foot, shin, knee, and thigh aligned. •Maintain a microbend in your front knee ...
( Category: Yoga April 23,2020 )
epub |eng | 2016-12-10 | Author:James Mallinson

SEVEN Mantra The use of verbal formulas called mantras to bring about worldly and soteriological aims has a pre-eminent place in almost all Indian religious traditions.1 It is central to ...
( Category: Indian April 19,2020 )
epub |eng | 2014-02-21 | Author:Maehle, Gregor

KRIYAS I am using the term kriya to refer to the gross purification processes that are called shatkarmas (six actions) in some texts and ashta karmas (eight actions) in others. ...
( Category: Meditation April 16,2020 )
epub |eng | 2011-04-14 | Author:Portia J. Page [Page, Portia]

2 Inhale as you lift the right arm and the hips and straighten the legs to lift the hips toward the ceiling and bring the head and right arm down. ...
( Category: Pilates April 13,2020 )
epub |eng | 2020-03-25 | Author:Patricia Forrest [Forrest, Patricia]

Once you are either seated or lying down comfortable, close your eyes and focus on your breathing. Don’t try to control how long you are breathing, merely focus on the ...
( Category: Pain Management April 10,2020 )
epub |eng | 2020-01-21 | Author:Lynn Lehmkuhl

THE BREATH Starting Position: Come to sit in Mountain Pose. Movement: Take a slow and steady inhale through your nose, and a slow, steady exhale out your mouth. Don’t force ...
( Category: Stretching April 8,2020 )
epub |eng | | Author:Louise Goldberg

17-1 Finding Comfort Rather than “no pain, no gain,” a better motto in yoga breaks is “no pain, no pain.” Starting with the body, students learn to tune into sensations ...
( Category: Education Theory April 7,2020 )