Exercise & Fitness
epub |eng | 2019-04-28 | Author:Miranda Esmonde-White

Place both feet in parallel and stand beside your chair, holding it with your right hand. Relax your left arm at your side. Lift your left heel as high as ...
( Category: Healing May 22,2019 )
epub |eng | 2017-05-19 | Author:Shaun T.

It’s never about the workout itself. It’s about what drives you to press play, and how you feel afterward. And, more generally, how you respond when you’re faced with something ...
( Category: Ab Workouts May 20,2019 )
epub |eng | 2015-07-14 | Author:John Mundahl [Mundahl, John]

“It doesn’t happen all at once… you become. It takes a long time.” Margery Williams 70 A Prayer For The Powerless by Sister Mary Ann Kelley Let us join our ...
( Category: Mental & Spiritual Healing May 19,2019 )
epub |eng | 2015-05-16 | Author:Max Strom

Exercise: Bartering Your Time 1. Track your time—learn how you’re spending it now. Write down what you’re doing every day for one week. Keep a journal or do a spreadsheet. ...
( Category: Meditation May 17,2019 )
epub |eng | 2019-03-24 | Author:Liz Koch

Facing The lifting of the head is a developmental phase in early infancy that ignites a major proprioceptive orientation to ground. This orientation of the head to the horizon takes ...
( Category: Psychiatry May 17,2019 )
epub |eng | | Author:Jwing-Ming Yang

Direction of qi flow during/after external elixir qigong. Nei Dan (Internal Elixir) 內丹 Nei (內) means “internal” and dan (丹) again means “elixir.” Thus, nei dan means to build the ...
( Category: Yoga May 14,2019 )
epub |eng | 2017-12-04 | Author:Julie Rosenberg

We tend to see stimulation as a necessity or as an escape. Personally, I know how difficult it can be to step away from distractions. I try to attend a ...
( Category: Leadership May 14,2019 )
epub |eng | 2011-01-24 | Author:Andy Dumas

Step 1: Practice the foot and arm movements without the rope to give you a feel for the moves and the timing. Step 2: Continue the movement and add the ...
( Category: Weight Loss May 12,2019 )
epub |eng | 2018-09-17 | Author:Mark Cucuzzella, MD

Recovery Is the Training Once reduced to “the plod” it’s only a matter of time before injury, illness, or poor performance occurs. We’ve come to understand this is a protective ...
( Category: Triathlon May 6,2019 )
epub |eng | 2019-05-03 | Author:Lori Bregman [Bregman, Lori and Cary, Ursula]

HOW TO RELATE WHEN A REBEL RULES Think about how small children interact with each other at the playground—they rarely “tell” each other what they’re doing; they “show” each other ...
( Category: Yoga May 4,2019 )
epub |eng | 2011-09-23 | Author:Max Popov

COMMON ERRORS CORRECTIONS During Muscle-Shortening Phase In Movement • Thrusting the knees up by tilting the pelvis anteriorly and arching the back, causing lower back strain. • Pressing the lower ...
( Category: Yoga May 3,2019 )
epub |eng | | Author:Saran, Prem

The Rajneesh Movement: Indic Individuality as Cross-Cultural As a scholar in the field of Indic religiosity, I am somewhat put off by the blandly unintellectual and thus, untraditional propensities of ...
( Category: Yoga May 2,2019 )
epub |eng | 2019-03-26 | Author:Lisa Butterworth

USES Personal: Use as a stone of manifestation, holding it as you visualize your future. Home: Placed in a garden, it promotes healthy growth and organic abundance. Work: Keep near ...
( Category: Energy Healing April 29,2019 )
epub |eng | 2019-02-22 | Author:Christine Burke

JEWEL THOUGHT PRITHVI MUDRA (“The Vast One”/Earth Mudra) This mudra increases vitality, strength, and endurance and is said to counter vitamin deficiencies, nourishing hair, bones, and blood. It balances earth ...
( Category: Meditation April 29,2019 )
epub |eng | 2017-06-06 | Author:Holly Rilinger

LIFT… YOUR SPIRIT! Week One: Seek It! Carve Time for What Makes Your Heart Sing Have you ever wondered why, in the event of an emergency on an airplane, the ...
( Category: Meditation April 29,2019 )