Exercise & Fitness
epub |eng | 0101-01-01 | Author:Marcus Marsden & Sari Marsden [Marsden, Marcus & Marsden, Sari]

BREAKING HABITS Closely linked to the importance of discomfort is the importance of breaking habits. One of the reasons human beings form habits is to reduce the irritation and discomfort ...
( Category: Leadership October 19,2019 )
epub |eng | 2017-09-18 | Author:Anders Hansen [Hansen, Anders]

THE RIGHT PRESCRIPTION TO FEEL BETTER OVERALL Do you feel tired and down in the dumps, even if you are not depressed? Then get out and run! Running, or participating ...
( Category: Learning Disorders October 19,2019 )
epub |eng | 2019-05-19 | Author:Eric Horst

Grab the rope between the tips of your index and middle fingers. Pull the rope up and place your thumb against the spine of the carabiner while your fingers push ...
( Category: Mountain Climbing October 19,2019 )
azw3, epub |eng | 2014-03-17 | Author:Peter Paulson

People are often worried that fasting will result in muscle loss as they think their body will attack muscle for energy - don’t worry about this happening, it is a ...
( Category: Exercise & Fitness October 18,2019 )
epub |eng | 2014-05-05 | Author:Jennipher Walters [Walters, Jennipher and Whitehead, Erin]

How to overcome: Motivation wanes for everyone (even us!) from time to time, so the key is to not beat yourself up about it. Instead, do something about it—and fast. ...
( Category: Injuries & Rehabilitation October 18,2019 )
epub |eng | | Author:Eddie Stern

Yoga here is the binding force. It links together universal “I-ness” with the highest expression of individual consciousness as truth, faith, conviction, and alignment with rtam, or the harmonious balance ...
( Category: Yoga October 17,2019 )
epub |eng | 2000-05-31 | Author:George Leonard

My Worst Hit as a Writer For writers, the saying goes, the best part of doing a book is signing the contract and getting the first check; after that, it’s ...
( Category: Martial Arts October 17,2019 )
epub |eng | | Author:Peter Sterios

Integrating regular doses of humor into our life, our practice, and our yoga is one of the easiest and most efficient ways to establish beneficial changes in the neurochemistry of ...
( Category: Energy Healing October 17,2019 )
epub |eng | 2019-10-14 | Author:Vish Chatterji & Yogrishi Vishvketu

RELAXING FOR BALANCE We can safely say that we live in some of the busiest times ever known! Our grandparents probably thought the same thing. It seems no matter the ...
( Category: Ayurveda October 16,2019 )
epub |eng | | Author:Walt Larimore

EMOTIONAL HEALTH TIPS TIP 5 GET A PET—OR TWO! About two-thirds of US households own at least one pet.1 About 44 percent of all households in the US have a ...
( Category: Personal Growth October 13,2019 )
epub |eng | 2018-05-23 | Author:Emily Oddo [Oddo, Emily]

Cool Down Poses Corpse pose The perfect way to end your strength yoga routine is by doing the powerful relaxation pose called the corpse pose. This pose is usually great ...
( Category: Yoga October 13,2019 )
epub |eng | 2015-10-10 | Author:Michael Townsend Williams [Townsend Williams, Michael]

( Category: Meditation October 11,2019 )
epub |eng | 2016-10-07 | Author:Jo McRae

Keeping your chest lifted and your abdominals engaged, push the dumbbells directly upward, and then bring them together to touch overhead. To achieve this position you will need to extend ...
( Category: Cycling October 8,2019 )
epub |eng | 0101-01-01 | Author:Christiane Northrup [Northrup, Christiane]

PREVENTING PREMATURE BIRTH Despite a great deal of research in this area, the rate of premature birth hasn’t declined in the past fifty years. It occurs in about 13 percent ...
( Category: Green Housecleaning October 8,2019 )
epub |eng | 2013-04-23 | Author:Rachel Cosgrove [Cosgrove, Rachel]

Week Four Plan of Attack: Trust the plan in this book. It lays out the exact road map to get you from Point A to Point B. If you’re feeling ...
( Category: Injuries & Rehabilitation October 8,2019 )