Exercise & Fitness
epub |eng | | Author:Lisa Roberts

TIPS: Teach your child the importance of relaxation! Taking breaks to rest and restore will make her more productive at school and play. The following tips will enhance her relaxation ...
( Category: Yoga August 17,2019 )
epub |eng | 2019-06-27 | Author:Dr Rahul Jandial

NEURO GEEK: YOU ARE NOT WHAT YOU EAT Most of what you eat will never make it into your brain because of the blood-brain barrier. When the arteries from your ...
( Category: Neuroscience August 8,2019 )
epub |eng | 2019-06-09 | Author:Alison Rogers & Erin O. White

Did You Know … Accepting ambivalence can set you free. And it can free up energy that would otherwise go into denying feelings. We live in a world where ambivalence ...
( Category: Quick Workouts August 7,2019 )
epub |eng | 2019-06-02 | Author:Michael Volkmar

Program Notes: Circuit the warm-up/activation exercises. Be sure to record your completed reps for each “+” set to mark you progress. PERSONAL RECORD (PR) SETS WEEK 1 Workout #2: Bench ...
( Category: Ab Workouts August 3,2019 )
epub |eng | 2018-08-10 | Author:Ace Bryant [Bryant, Ace]

{ 17 } It’s Complicated Gina sits down and takes a huge gulp of her margarita. I ask her to tell me everything. “I was standing at the mirror,” she ...
( Category: Geriatrics August 3,2019 )
epub |eng | 2018-09-18 | Author:Mark Cucuzzella

Recovery Is the Training Once reduced to “the plod” it’s only a matter of time before injury, illness, or poor performance occurs. We’ve come to understand this is a protective ...
( Category: Running & Jogging August 3,2019 )
epub |eng | | Author:Amy Newmark & Dean Karnazes

Training My Mind Turn down the volume of your negative inner voice and create a nurturing inner voice to take its place. ~Beverly Engel, The Nice Girl Syndrome A few ...
( Category: United States August 2,2019 )
epub |eng | 2008-01-09 | Author:John J. Ratey

6 Attention Deficit Running from Distraction “I SUSPECT THE first time I realized I was not like my peers was at the early age of three when I discovered no ...
( Category: Cognitive Psychology August 2,2019 )
epub |eng | 2019-01-02 | Author:Jason Khalipa [Khalipa, Jason]

Reader Exercise Mindfulness AMRAP – 10 minutes: Set a clock for ten minutes and start with a blank sheet of paper. Draw two large circles on the paper. Over the ...
( Category: Exercise & Fitness August 2,2019 )
epub |eng | 2019-07-30 | Author:Joseph Tieri

Rest The most important rest interval with PRE is the day between workout sessions. Always take a rest day between training sessions to allow the muscles to recover. The other ...
( Category: Alzheimer's Disease July 31,2019 )
epub |eng | 2019-04-27 | Author:Michael Matthews

••• Medicine has known the value of regular exercise for thousands of years, but only recently have we gained a better understanding of how much is enough and how much ...
( Category: Weight Training July 28,2019 )
epub |eng | 1990-06-28 | Author:Iyengar, Geeta S., 1944- [Iyengar, Geeta S., 1944-]

2. Exhale and swing the left arm behind the back and bring it near the right hip. Hold the left big toe with the fore-middle fingers. While swinging the left ...
( Category: Yoga July 27,2019 )
epub |eng | 2013-06-12 | Author:Karon Karter [Karter, Karon]

Inhale to lift your arms to the ceiling and bring your chin to your chest to initiate the Roll-Up. Press your heels away from your hips, and squeeze the backs ...
( Category: Pilates July 26,2019 )
epub |eng | 2012-07-24 | Author:Chalene Johnson

Rules of the Road Now that you understand the traffic light approach to eating, the simple guidelines that follow can keep you safe from trouble when you’re cruising along. FOR ...
( Category: Green Housecleaning July 25,2019 )
epub |eng | 2013-10-22 | Author:Kathrine Switzer

A personal note Alcohol and exercise can be very tricky. Mixed with heat it can be deadly. One time on a ferociously hot summer day I had a hard workout ...
( Category: Running & Jogging July 24,2019 )