Low Carb
azw3 |eng | 2015-05-14 | Author:Rockridge Press

ZUCCHINI NOODLES WITH CREAMY MUSHROOM SAUCE PREP TIME: 15 MINUTES / COOK TIME: 15 MINUTES This simple mushroom cream sauce works with zucchini fettuccine perfectly. The wider noodles hold up ...
( Category: Vegetables May 25,2020 )
epub |eng | 2019-11-02 | Author:Kristin Grayce McGary

The Importance of Sleep The way you sleep affects how you feel during waking hours. Quantity and quality matter! Loss of sleep can slowly impact your health over time, or ...
( Category: Oncology April 14,2020 )
epub |eng | 2019-11-11 | Author:Emmerich, Maria [Emmerich, Maria]

tip: If you have a larger air fryer, you can easily double this recipe to serve four. (per serving) calories 588 | fat 44g | protein 33g | total carbs ...
( Category: Low Carbohydrate April 5,2020 )
epub |eng | 2020-03-13 | Author:Well, Nicole [Well, Nicole]

Lovely Oatmeal Bread Preparation time: 10 minutes or less Cooking time: 50 minutes Ingredients: 8 slices / 1 pound ¾ cup water, at 80°F to 90°F 2 tablespoons melted butter, ...
( Category: Low Carb April 3,2020 )
epub |eng | 2020-03-30 | Author:Stanton, Brian [Stanton, Brian]

Zucchini Noodles with Avocado-Kale Pesto SERVES 4 / PREP TIME: 15 MINUTES / COOK TIME: 5 MINUTES 1 PAN/1 POT, 5-INGREDIENT, 30-MINUTE, 500 CALORIES OR FEWER, VEGETARIAN Simple is best ...
( Category: Low Carb April 1,2020 )
epub |eng | 2004-03-14 | Author:Marlene Koch

Serves Four Per Serving Calories 210 Carbohydrate 17 grams Protein 24 grams Fat 5 grams (1 saturated) Fiber 1 grams Sodium 370 milligrams Diabetic exchange = 4 Very Lean Meat, ...
( Category: Herbs, Spices & Condiments March 24,2020 )
epub |eng | 2019-11-15 | Author:Susan Thornton [Thornton, Susan]

Using a wooden spatula or the edge of a knife, start gently pat on the skin. In half a minute all the pomegranate seeds will be in the dishes. Pour ...
( Category: Low Carb March 22,2020 )
epub |eng | 2019-11-10 | Author:Paty Breads [Breads, Paty] [Breads, Paty]

This keto recipe takes 30 minutes to prepare and will make 5 servings. Net Carbs: 2.36 grams Fats: 4.2 grams Protein: 5.4 grams Calories: 135 What to Use: Unchilled cream ...
( Category: Low Carb March 22,2020 )
epub |eng | 2017-03-20 | Author:Deepa Thomas

Savory Vegetables Before you go graphing my family tree, let me point out that Thomas is a common family name in Kerala. Thampy’s father and my mother were not related ...
( Category: Indian March 21,2020 )
epub |eng | 2018-08-28 | Author:Jane Downes [Downes, Jane]

Chunky Clam Chowder Just because you are eating a ketogenic diet doesn’t mean you can’t enjoy a creamy bowl of clam chowder! This recipe is so simple using a pressure ...
( Category: Fish & Seafood March 21,2020 )
epub |eng | | Author:Stacey Crawford

SERVES: 2 SERVING SIZE: 2 CUPS SALAD WITH 1⁄4LB (115G) CHICKEN STRIPS AND 2 TBSP DRESSING PREP: 6 MINUTES PRESSURE: 9 MINUTES TOTAL: 21 MINUTES SETTINGS: SAUTÉ/PRESSURE COOK RELEASE: QUICK ...
( Category: Ketogenic March 21,2020 )
epub |eng | 2019-09-09 | Author:Janice A. Tiffany [Tiffany, Janice A.]

For the buttered broccoli: In a large, deep skillet, add the broccoli, butter, coconut aminos, ¼ cup of water, cover, and steam over medium heat until the broccoli softens, 5 ...
( Category: High Protein March 21,2020 )
epub |eng | 2020-01-20 | Author:Pamela Ellgen

1. In a large skillet, brown the ground beef for 2 to 3 minutes. Add the marinara sauce and simmer for another 2 to 3 minutes. 2. Divide the cooked ...
( Category: Low Carb March 21,2020 )
epub |eng | 2005-07-15 | Author:Sharron Long [Long, Sharron]

1 pound lean ground beef 1 tablespoon coconut oil or lard 2 garlic cloves, minced ¾ cup chopped onion ¾ cup ¼" diced celery ½ cup shredded carrots (optional) 2 ...
( Category: Ketogenic March 19,2020 )