Aging
epub |eng | 2012-08-16 | Author:Liz O'Donnell

Be your parent’s advocate. No place is perfect. You and your parent may see opportunities to improve something at his or her new home, but your parent may hesitate to ...
( Category: Aging Parents August 17,2019 )
epub |eng | 2019-06-27 | Author:Dr Rahul Jandial

NEURO GEEK: YOU ARE NOT WHAT YOU EAT Most of what you eat will never make it into your brain because of the blood-brain barrier. When the arteries from your ...
( Category: Neuroscience August 8,2019 )
epub |eng | 2019-01-11 | Author:Tim Tamashiro [Tamashiro, Tim]

To commit to your Ikigai yellow belt, open your mind to the first rays of knowledge your Ikigai has for you. You are in search of wisdom and truth. In ...
( Category: Longevity August 6,2019 )
epub |eng | 1991-08-05 | Author:Hudson, Frederic M., 1934-

The themes of each of these six sequential life periods are not restricted to one decade; they are all present throughout the adult years and often cherished at various times ...
( Category: Aging August 6,2019 )
epub |eng | 2019-07-04 | Author:Maggy Pigott

TIP 10 Join a gym with group classes and go to those you enjoy. It is more sociable than exercising alone on gym equipment. You’ll get to know the regular ...
( Category: Aging August 3,2019 )
epub |eng | 2019-08-02 | Author:Jo Giese

The beauty of learning a lesson and incorporating it so fully that it becomes part of you, as if it were your original chromosomal material, is that you can casually ...
( Category: Motherhood August 3,2019 )
epub |eng | 2019-07-30 | Author:Joseph Tieri

Rest The most important rest interval with PRE is the day between workout sessions. Always take a rest day between training sessions to allow the muscles to recover. The other ...
( Category: Alzheimer's Disease July 31,2019 )
epub |eng | 2007-08-01 | Author:Angeles Arrien [Arrien, Angeles]

Reflections Read and reflect daily on Jack Kornfield’s “Prayer for Reconciliation.” Notice at the end of each day if any changes have occurred, whether small or significant. May all mothers ...
( Category: Love & Loss July 3,2019 )
epub |eng | | Author:Diana Moran

Can we target specific bones? Introducing additional weights can target specific bones still further. For example, exercising with dumbbells puts extra demand on the arms and wrists. Twisting a tight ...
( Category: Osteoporosis July 1,2019 )
epub |eng | | Author:Nischala Cryer

CHAPTER 16 The Veil IT WAS ONE OF those late afternoons when pale blue skies turn shades of rose petal. We boarded our car, bumped down the steep access from ...
( Category: Yoga July 1,2019 )
epub |eng | 2019-03-26 | Author:Carolyn A. Brent [Brent, Carolyn A.]

Table 9.1. My Personal Meal Plan Meal Food Item Amount Calories Protein (Grams) Carbs (Grams) Meal 1 7:00 a.m. Egg whites Oatmeal Blueberries 4 1/2 c. 1/2 c. 68 150 ...
( Category: Aging June 19,2019 )
epub |eng | | Author:Marc Bubbs

Recovery Nutrition Part 3: Supplements In terms of supplementation, certain recovery-specific supplements can accelerate an athlete’s capacity to get back in the gym to train or be ready for another ...
( Category: Physical Medicine & Rehabilitation May 30,2019 )
epub |eng | 2010-05-19 | Author:Walter M. Bortz, II, MD

CHAPTER 6 ENGAGEMENT: THE NECESSITY OF BEING NECESSARY The probability of living to 100 and retaining your self-efficacy all the while is astonishingly good, as we have seen, if you ...
( Category: Anatomy May 20,2019 )
epub |eng | | Author:Jayney Goddard

Key Insights into Taoist Longevity Breathing Before giving you the practical guidance, I feel I should mention that Taoist Longevity Breathing can feel a little counterintuitive at first in that ...
( Category: Longevity May 17,2019 )
epub |eng | | Author:Lorene Cary

At Art Sanctuary, we were planning for our ten-year anniversary. The centerpiece was to be a musical commission by Hannibal Lokumbe. The spectacular jazz trumpeter and Grammy-nominated composer had come ...
( Category: African-American & Black May 9,2019 )