Low Carbohydrate
azw3 |eng | 2015-05-14 | Author:Rockridge Press

ZUCCHINI NOODLES WITH CREAMY MUSHROOM SAUCE PREP TIME: 15 MINUTES / COOK TIME: 15 MINUTES This simple mushroom cream sauce works with zucchini fettuccine perfectly. The wider noodles hold up ...
( Category: Vegetables May 25,2020 )
azw3 |eng | 2019-12-09 | Author:Dillard, Sam [Dillard, Sam]

CILANTRO LIME CAULIFLOWER RICE This side dish comes together quickly and pairs perfectly with any protein! Whether you’re making a burrito bowl or you need some extra vegetables alongside your ...
( Category: Low Carbohydrate April 21,2020 )
epub |eng | 2019-11-05 | Author:Smith, Martha [Smith, Martha]

Winter Pork Soup (Ready in about 20 minutes| Servings 3) Per serving: 225 Calories; 13.1g Fat; 6g Carbs; 1.1g Fiber; 18g Protein Ingredients 1 ½ cup pulled pork, cooked and ...
( Category: Ketogenic April 16,2020 )
epub |eng | 2019-01-08 | Author:Casey Thaler [NASM-CPT, FNS / CASEY THALER]

Pour 1 cup filtered water into the Instant Pot, then insert the trivet. In a large bowl, combine the ricotta, Cheddar, Parmesan, zucchini, basil, oregano, black pepper, salt, mozzarella, and ...
( Category: Low Carbohydrate April 15,2020 )
epub |eng | 2019-09-09 | Author:Simmons, Katie [Simmons, Katie]

Add coconut flour mixture to the egg mixture and mix well. Pour bar mixture into the prepared baking pan and spread evenly. Bake in preheated oven for 28 minutes. Allow ...
( Category: Low Carbohydrate April 14,2020 )
epub |eng | | Author:Robin Asbell [Asbell, Robin]

SPICY FUSILLI AND ESCAROLE WITH YELLOW SQUASH If you have not yet discovered escarole, allow me to introduce you to this delicious, slightly bitter green. Here, it provides a spicy ...
( Category: Gluten Free April 13,2020 )
epub |eng | 2019-11-11 | Author:Emmerich, Maria [Emmerich, Maria]

tip: If you have a larger air fryer, you can easily double this recipe to serve four. (per serving) calories 588 | fat 44g | protein 33g | total carbs ...
( Category: Low Carbohydrate April 5,2020 )
epub |eng | 2020-03-13 | Author:Well, Nicole [Well, Nicole]

Lovely Oatmeal Bread Preparation time: 10 minutes or less Cooking time: 50 minutes Ingredients: 8 slices / 1 pound ¾ cup water, at 80°F to 90°F 2 tablespoons melted butter, ...
( Category: Low Carb April 3,2020 )
epub |eng | 2020-03-30 | Author:Stanton, Brian [Stanton, Brian]

Zucchini Noodles with Avocado-Kale Pesto SERVES 4 / PREP TIME: 15 MINUTES / COOK TIME: 5 MINUTES 1 PAN/1 POT, 5-INGREDIENT, 30-MINUTE, 500 CALORIES OR FEWER, VEGETARIAN Simple is best ...
( Category: Low Carb April 1,2020 )
epub |eng | 2018-12-11 | Author:Kindra Mccaine [Mccaine, Kindra]

Salads for Lunch Caprese Salad Yields: 4 Servings Total Macros: 191 Calories|4.6 g Net Carbs | 7.7 g Total Protein |63.5 g Total Fats Ingredients Needed: Grape tomatoes – 3 ...
( Category: Weight Loss March 25,2020 )
epub |eng | 2020-03-20 | Author:Walson, Michael [Walson, Michael]

Mexican Chori Pollo If you love chorizo, but can’t go over your calorie budget for the day, then have a bite of our version of the classic. Prep Time: 17 ...
( Category: Caribbean & West Indian March 23,2020 )
epub |eng | 2020-03-10 | Author:Dallas Hartwig

Four Forms of Disconnection I’ve painted a grim picture of modern life and (dis)connection, ranging quite far in my discussion. Let me focus my commentary a bit by identifying four ...
( Category: Healing March 23,2020 )
epub |eng | 2019-11-15 | Author:Susan Thornton [Thornton, Susan]

Using a wooden spatula or the edge of a knife, start gently pat on the skin. In half a minute all the pomegranate seeds will be in the dishes. Pour ...
( Category: Low Carb March 22,2020 )
epub |eng | 2019-11-10 | Author:Paty Breads [Breads, Paty] [Breads, Paty]

This keto recipe takes 30 minutes to prepare and will make 5 servings. Net Carbs: 2.36 grams Fats: 4.2 grams Protein: 5.4 grams Calories: 135 What to Use: Unchilled cream ...
( Category: Low Carb March 22,2020 )
epub |eng | 2019-11-25 | Author:Ella Sanders

SPANISH SHRIMP KEBABS MAKES 4 SERVINGS Keto never needs to be boring! Spice up any dinner with these skewers big on flavor but easy on time and ingredients required. Use ...
( Category: Fryers March 22,2020 )