Ketogenic
epub, azw3, mobi |eng | 2020-05-18 | Author:Silvana Nardone

GLUTEN-FREE OPTION NUT-FREE SOY-FREE Pasta with Rosemary, Bean, and Bacon Ragout Makes 4 servings I spent dozens of my childhood summers with my Italian grandfather, cooking with him in his ...
( Category: Budget May 20,2020 )
azw3, mobi |eng | 2020-05-11 | Author:Chrissy Carroll MPH RD

CHILI-LIME POPCORN Makes about 14 cups Prep time: 5 minutes / Cook time: 10 minutes Egg-Free, Gluten-Free, Nut-Free, Soy-Free, Vegan If you’ve got kids, they’l love seeing this “old-fashioned” way ...
( Category: Ketogenic May 17,2020 )
epub |eng | 2019-11-05 | Author:Smith, Martha [Smith, Martha]

Winter Pork Soup (Ready in about 20 minutes| Servings 3) Per serving: 225 Calories; 13.1g Fat; 6g Carbs; 1.1g Fiber; 18g Protein Ingredients 1 ½ cup pulled pork, cooked and ...
( Category: Ketogenic April 16,2020 )
epub |eng | 2019-01-08 | Author:Casey Thaler [NASM-CPT, FNS / CASEY THALER]

Pour 1 cup filtered water into the Instant Pot, then insert the trivet. In a large bowl, combine the ricotta, Cheddar, Parmesan, zucchini, basil, oregano, black pepper, salt, mozzarella, and ...
( Category: Low Carbohydrate April 15,2020 )
epub |eng | 2018-12-04 | Author:Jessica Dukes [Dukes, Jessica]

2 bunches Brussels sprouts (24 to 30), trimmed and halved 6 strips uncooked bacon, diced 5 tablespoons olive oil 1 tablespoon minced garlic 1 teaspoon salt 1 teaspoon freshly ground ...
( Category: Weight Loss March 28,2020 )
epub |eng | 2018-12-11 | Author:Kindra Mccaine [Mccaine, Kindra]

Salads for Lunch Caprese Salad Yields: 4 Servings Total Macros: 191 Calories|4.6 g Net Carbs | 7.7 g Total Protein |63.5 g Total Fats Ingredients Needed: Grape tomatoes – 3 ...
( Category: Weight Loss March 25,2020 )
epub |eng | 2020-03-20 | Author:Walson, Michael [Walson, Michael]

Mexican Chori Pollo If you love chorizo, but can’t go over your calorie budget for the day, then have a bite of our version of the classic. Prep Time: 17 ...
( Category: Caribbean & West Indian March 23,2020 )
epub |eng | 2019-11-25 | Author:Ella Sanders

SPANISH SHRIMP KEBABS MAKES 4 SERVINGS Keto never needs to be boring! Spice up any dinner with these skewers big on flavor but easy on time and ingredients required. Use ...
( Category: Fryers March 22,2020 )
epub |eng | | Author:Stacey Crawford

SERVES: 2 SERVING SIZE: 2 CUPS SALAD WITH 1⁄4LB (115G) CHICKEN STRIPS AND 2 TBSP DRESSING PREP: 6 MINUTES PRESSURE: 9 MINUTES TOTAL: 21 MINUTES SETTINGS: SAUTÉ/PRESSURE COOK RELEASE: QUICK ...
( Category: Ketogenic March 21,2020 )
epub |eng | 2020-01-20 | Author:Pamela Ellgen

1. In a large skillet, brown the ground beef for 2 to 3 minutes. Add the marinara sauce and simmer for another 2 to 3 minutes. 2. Divide the cooked ...
( Category: Low Carb March 21,2020 )
epub |eng | 2017-03-02 | Author:Jenny Tschiesche

RED THAI BEEF CURRY What’s not to love about a Thai curry? This one has a vibrant and appealing colour and, with only a small amount of spice, won’t deter ...
( Category: Slow Cookers March 20,2020 )
epub |eng | 2005-07-15 | Author:Sharron Long [Long, Sharron]

1 pound lean ground beef 1 tablespoon coconut oil or lard 2 garlic cloves, minced ¾ cup chopped onion ¾ cup ¼" diced celery ½ cup shredded carrots (optional) 2 ...
( Category: Ketogenic March 19,2020 )
epub |eng | 2018-10-29 | Author:MacDowell, Liz [MacDowell, Liz]

To store: Keep covered at room temperature for up to 2 days, cover and refrigerate for up to 4 days, or slice and freeze for up to a month. To ...
( Category: Ketogenic March 16,2020 )
epub |eng | 2019-02-08 | Author:Paul Thomas [Thomas, Paul]

Directions Put the entire ingredients in a high-power blender; blend on high settings until the mixture is completely smooth & creamy, for a minute. Taste and adjust the amount of ...
( Category: Ketogenic March 16,2020 )
epub |eng | 2019-10-07 | Author:Lindsay Boyers

GOAT CHEESE PROTEIN Cow’s milk has two major proteins (whey and casein), but about 80 percent is casein, which can be categorized further into A1 beta-casein and A2 beta-casein. A1 ...
( Category: Low Carb March 15,2020 )