High Protein
epub |eng | 2019-08-15 | Author:Julia Chiles [Chiles, Julia]

Mocha Protein Squares Tweak the amounts of sweetener and espresso to your tastes! Makes: 8-10 bars, 8 grams of protein. Ingredients: • ½ cup unflavored whey protein isolate • 3 ...
( Category: High Protein May 26,2020 )
azw3, epub |eng | 2020-05-19 | Author:Liam Sandler [Sandler, Liam]

Ribeye Sauté Serves: 1 Time: 30 Minutes Ingredients: 2 Ounces Beef Ribeye Steak, Sliced 2 Cloves Garlic, Minced 2 Tablespoons Olive Oil 1 Sprig Parsley, Fresh 1 Teaspoon Onion Powder ...
( Category: Meats May 25,2020 )
epub |eng | 2020-01-27 | Author:Joseph P. Turner [Turner, Joseph P.]

Protein-Rich Pumpkin Bowl Ready in Time: 10 minutes | Servings: 2 Ingredients 1 1/2 cups almond milk (more or less depending on desired consistency) 1 cup pumpkin puree canned, with ...
( Category: High Protein May 4,2020 )
epub |eng | 2020-01-30 | Author:Gaz Oakley

JACKFRUIT CAKES WITH ANCHO SAUCE SERVES 4-6 COOKS IN 90 MINS DIFFICULTY 7/10 2 x 400-g (14-oz) cans young jackfruit, drained 5 spring onions (scallions), finely chopped 4 garlic cloves, ...
( Category: Vegan May 1,2020 )
epub |eng | 2019-04-17 | Author:Alan Murchison

Big Mike’s Moroccan tagine A firm favourite with my cycling friends, this is comfort food that is high in protein, low in fat and extremely flavoursome Big Mike is an ...
( Category: High Protein April 18,2020 )
epub |eng | 2020-03-25 | Author:Ellis Summer [Summer, Ellis]

FRUIT Citrus fruits: Lemons, oranges, limes, grapefruit, mandarins. Stone fruits: Peaches, plums, nectarines, cherries, apricots Melons: Watermelon, honeydew, cantaloupe Berries: Strawberries, raspberries, blueberries, blackberries, gooseberries, kiwi Tropical fruits: Banana, mango, ...
( Category: High Protein April 10,2020 )
epub |eng | 2019-11-11 | Author:Emmerich, Maria [Emmerich, Maria]

tip: If you have a larger air fryer, you can easily double this recipe to serve four. (per serving) calories 588 | fat 44g | protein 33g | total carbs ...
( Category: Low Carbohydrate April 5,2020 )
epub |eng | 2019-04-15 | Author:Carol Bowen Ball

WILL WEIGHING YOURSELF DAILY HELP YOU STAY ON TRACK? Stepping on the scale doesn’t have to be a scary event for a yearly or monthly doctor’s or dietician’s visit—and it ...
( Category: High Protein April 1,2020 )
epub |eng | 2020-02-12 | Author:Arnold Smith [Smith, Arnold] [Smith, Arnold]

Soaking methods and cooking. Whenever “soaking” is mentioned, we “think” beans and that’s correct. We know that beans is one of the most potent source of protein and contains fractions ...
( Category: Vegan March 28,2020 )
epub |eng | 2020-01-24 | Author:Andrea Tombri [Tombri, Andrea]

16. Mediterranean Salad Preparation time: 10 minutes Cooking time: 10 minutes Number of servings: 2 Nutrition facts per serving: Ingredients: For salad: ● ½ cup dry couscous ● ½ cup ...
( Category: Scandinavian March 28,2020 )
epub |eng | 2019-12-14 | Author:Cote, Kelly [Cote, Kelly]

Nutritional Values (Per Serving): Calories – 523 Fat – 11g Saturated Fats – 1g Trans Fats - 0g Carbohydrates – 32g Fiber – 12g Sodium – 623mg Protein – 42g ...
( Category: High Protein March 21,2020 )
epub |eng | 2019-09-09 | Author:Janice A. Tiffany [Tiffany, Janice A.]

For the buttered broccoli: In a large, deep skillet, add the broccoli, butter, coconut aminos, ¼ cup of water, cover, and steam over medium heat until the broccoli softens, 5 ...
( Category: High Protein March 21,2020 )
epub |eng | 2019-02-04 | Author:Hope Comerford

1. Spray slow cooker with nonstick cooking spray. 2. In crock, combine onion, carrots, turnip, and celery. Top with beef. 3. Whisk together stock, tomato paste, espresso powder, brown sugar, ...
( Category: Budget March 21,2020 )
epub |eng | 2020-01-09 | Author:Hevez's [Hevez's]

Greek Pasta with Tomatoes and White Beans Ingredients 2 (14.5 ounce) cans Italian-style diced tomatoes 1 (19 ounce) can cannellini beans, drained and rinsed 10 ounces fresh spinach, washed and ...
( Category: High Protein March 20,2020 )
epub |eng | 2019-10-17 | Author:Jessica Owens [Owens, Jessica]

After you are done doing so, press them into the dry mixture. Place your prepared chicken onto the baking sheet. Cook them for about 25 minutes or until completely cooked. ...
( Category: High Protein March 20,2020 )