Air Fryer Cookbook: 550 Recipes for Everyday Meals by Tony Green

Air Fryer Cookbook: 550 Recipes for Everyday Meals by Tony Green

Author:Tony Green [Green, Tony]
Language: eng
Format: azw3
Published: 2018-12-19T16:00:00+00:00


Nutrition: calories 290, fat 6, fiber 12, carbs 17, protein 10

Swordfish and Mango Salsa

Preparation time: 10 minutes

Cooking time: 6 minutes

Servings: 2


2 medium swordfish steaks

Salt and black pepper to the taste

2 teaspoons avocado oil

1 tablespoon cilantro, chopped

1 mango, chopped

1 avocado, pitted, peeled and chopped

A pinch of cumin

A pinch of onion powder

A pinch of garlic powder

1 orange, peeled and sliced

½ tablespoon balsamic vinegar


Season fish steaks with salt, pepper, garlic powder, onion powder and cumin and rub with half of the oil, place in your air fryer and cook at 360 degrees F for 6 minutes, flipping halfway.

Meanwhile, in a bowl, mix avocado with mango, cilantro, balsamic vinegar, salt, pepper and the rest of the oil and stir well.

Divide fish on plates, top with mango salsa and serve with orange slices on the side.


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