Yoga Body & Mind Handbook by Jasmine Tarkeshi

Author:Jasmine Tarkeshi
Language: eng
Format: epub
Publisher: Sonoma Press
Published: 2017-01-13T05:00:00+00:00

Half Wheel Pose

Setu Bandhasana

Full Wheel (here) is the apex of backbends, opening the heart wide open and stimulating full expression of the self. Although it is an advanced pose, kids seem to drop into it effortlessly with their flexible bodies and minds! You want to gradually work up to this pose with patience and persistence by practicing Half Wheel first. This will help you avoid injury to your lower back, wrists, shoulders, and neck. Half Wheel also opens up the chest, shoulders, hip flexors, and thighs, strengthening the back.

QUALITY Grounding EFFECT Flexibility, strength, tranquility PROPS Block GAZE Inward

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