Pregnancy Made Simple by Claire Plimmer

Pregnancy Made Simple by Claire Plimmer

Author:Claire Plimmer
Language: eng
Format: epub
ISBN: 9781510741560
Publisher: Skyhorse Publishing
Published: 2018-10-14T16:00:00+00:00

• You don’t need to cut out caffeine completely, but it is recommended that you consume no more than 200 mg per day

• There is caffeine in not only coffee and tea, but other products such as chocolate and soft drinks

COMMON CRAVINGS

When your body is craving certain foods, it is rarely for an arbitrary reason – more often than not it is a signal that your body is deficient in the vitamins or minerals that the craved food contains. Of course, if you are craving chocolate it may just be that your body is addicted to the sugar rush and comforting feelings that it provides, but other cravings are more complex.



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