Men's Health Best by Men's Health Magazine

Men's Health Best by Men's Health Magazine

Author:Men's Health Magazine
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2013-05-21T04:00:00+00:00

FRONT STEPUP

Targets: Quadriceps, Hamstrings, Gluteals

Time: 5 Minutes

1 The step should be high enough that your thigh is parallel to the floor when your foot is on

2 the Place step. your left foot on the step and push yourself up until your left leg is straight. Your right foot doesn’t need to rest on the step.

3 Step back down, right foot first, followed by your left.

LATERAL STEPUP

Targets: Groin, Quadriceps, Hamstrings, Gluteals, Calves

Time: 5 Minutes

1 Use a step that’s about 12 inches high.

2 Follow the same procedure as for the Front Stepup, but stand sideways next to the step instead of facing it.



Loading...
Download



Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Web Analytics