The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! by Michael Aziz

The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! by Michael Aziz

Author:Michael Aziz
Language: eng
Format: mobi
ISBN: 9781402258961
Publisher: Cumberland House
Published: 2011-01-02T08:00:00+00:00

Fats

Dairy to Enjoy

A splash of cream or organic whole (cow or goat) milk in decaffeinated beverages is acceptable on the Perfect 10 Diet. But limit dairy at all times if you can.

• Cheese

• Cheddar cheese

• Cottage cheese

• Goat cheese

• Farmer cheese

• Feta cheese

• Mozzarella cheese

• Parmesan cheese

• Ricotta cheese

• Swiss cheese

• Kefir

• Yogurt

Nuts to Enjoy

These nuts should be eaten raw and unsalted, and not roasted. It is also acceptable to eat nut butters that are extracted organically, without chemicals.

• Almonds

• Brazil nuts

• Cashews*

• Hazelnuts

• Macadamias

• Pecans

• Walnuts

*I have placed cashews in the nuts category, but they are fruits.



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