Stress Management
epub |eng | | Author:Elizabeth F. Emens

Choosing a Mate, or Popping the Admin Question Few people are going to choose a romantic partner based on the prospect’s admin-doing or non-doing. In defense of anyone who does ...
( Category: Happiness January 21,2019 )
epub |eng | 2017-01-05 | Author:Gilles Diederichs

Your indispensable words (different from those offered offered): WRITING CLEARLY LIGHTENS THE MIND. My art therapy moment Reviewing How do you feel about your life today? You are in the ...
( Category: Happiness January 20,2019 )
epub |eng | | Author:Adams Media

PRO TIP * * * The ticket is recorded the second the maid’s pen hits the paper, so make sure to get there before that happens. Follow an Ambulance Through ...
( Category: Stress Management January 17,2019 )
epub |eng | 2013-05-20 | Author:Richard Carlson

50. AVOID THE TENDENCY TO PUT A COST ON PERSONAL THINGS One of the stressful habits that many of us get into at work is that we tend to put ...
( Category: Stress Management January 14,2019 )
epub |eng | 2011-01-20 | Author:David Allen [personal development]

Organizing: Setting Up the Right Buckets HAVING A TOTALand seamless system of organization in place gives you tremendous power because it allows your mind to let go of Airtight organization ...
( Category: Skills January 12,2019 )
mobi, epub | | 2011-01-30 | Author:Jon Kabat-Zinn

Part Three - In the Spirit of Mindfulness All of us are apprenticed to the same teacher that the religious institutions originally worked with: reality. Reality-insight says ... master the ...
( Category: Alternative Medicine January 12,2019 )
epub |eng | 2016-05-26 | Author:Dr. Stuart Shanker

“Social Animals” Need Social Interaction—and Sometimes Fear It Of course, there are also those who exploit the feelings of discomfort that we experience in Still Face–like encounters. Sadly, the person ...
( Category: Psychology & Counseling January 11,2019 )
epub |eng | 2018-04-24 | Author:Benjamin W Decker [Decker, Benjamin W]

What You’ll Need For today’s meditation, as with all meditation techniques, you don’t need much to get you going. Today you’ll need: •someplace peaceful to walk •A park or a ...
( Category: Alternative Medicine January 10,2019 )
epub |eng | | Author:Samantha Brody

YOUR PAST Your past informs not only how you have become the person you are, but also how you choose to respond to situations in your life. It is impossible ...
( Category: Stress Management January 4,2019 )
epub |eng | 2018-12-17 | Author:Lara E. Fielding

Let’s Practice: Clarifying Values In your journal, for each of your values, answer these questions (borrowed from Walser and Westrup 2007): What would it mean for you to live your ...
( Category: Happiness January 4,2019 )
epub |eng | | Author:Adams Media

Fill a Jar with Notes of Thanks Jars are often filled with good things from a garden—succulent little jams in the smallest containers, relishes and tomato and pumpkin sauces in ...
( Category: Happiness December 26,2018 )
epub |eng | 2012-12-14 | Author:Andy Puddicombe

Obviously it’s impossible to list all of these papers, with new research coming out all the time, but here are ten of our favorites at the time of going to ...
( Category: Alternative Medicine December 15,2018 )
epub |eng | 2010-08-13 | Author:Joan Z. Borysenko, Ph.D.

The closet- and drawer-cleaning ritual primed the pump for an even bigger anti-clutter and renewal campaign. I systematically tackled every room in the house—remodeling a few in the process—over the ...
( Category: New Age & Spirituality December 12,2018 )
epub |eng | 2018-06-12 | Author:Emily Gerde

Water Is Life We learn from a young age that all living creatures need water, and we are no exception, but they don’t talk about the quality of that water. ...
( Category: Happiness December 12,2018 )
epub |eng | 2018-12-11 | Author:Laura van Dernoot Lipsky

Disconnected? Part of why we care about keeping a close eye on if we are disconnected is that when we are disconnected we cannot reliably gauge if we are doing ...
( Category: Stress Management December 12,2018 )