Women's Health
epub |eng | 2016-09-27 | Author:Andy Puddicombe [Puddicombe, Andy]

4. Mindfulness relieves anxiety and depression In a comprehensive analysis of thirty-nine different studies, researchers from Boston University examined how effective mindfulness had been in treating anxiety and depression in ...
( Category: Meditation March 18,2019 )
epub |eng | 2019-03-05 | Author:January Harshe

BIRTHING CENTER BIRTH PLAN TEMPLATE Parent(s) Name(s): Baby (boy/girl/surprise): [child’s name] Estimated Due Date: Birthing Center: [location name] Mother’s Midwife: [midwife’s name] Doula: I/We prefer the following during labor and ...
( Category: Pregnancy & Childbirth March 7,2019 )
epub |eng | 2019-02-06 | Author:Katharina Vestre

Secret Preparations YOUR CELLS MIGHT BE HAVING a busy time in the womb, but it’s a spa-hotel compared to what’s in store after you are born. The heat and the ...
( Category: Pregnancy & Childbirth March 4,2019 )
epub |eng | 2018-06-19 | Author:Elizabeth Katkin [Katkin, Elizabeth]

Selecting Sperm When Claire and her partner, Daphne, decided to have a baby, they knew that their first step would be selecting a sperm bank. Comfortable with the idea of ...
( Category: Ethnic & National February 18,2019 )
epub |eng | 2010-11-09 | Author:Teresa Strasser

thirteen Dragging My Names Through the Mud One minute, you think naming your son Shane is going to give him a chaps-wearing leg up in life by bestowing on him ...
( Category: Women's Health February 12,2019 )
epub |eng | 2018-06-07 | Author:August McLaughlin

HOW TO TALK TO YOUR PARTNER ABOUT YOUR STI Once you learn you have an STI, it’s important to share the information with your recent and current sexual partner(s). While ...
( Category: Sex February 9,2019 )
epub |eng | 2014-05-06 | Author:Pete Egoscue [Egoscue, Pete]

Muscular dysfunction tends to occur from the inside out. The deep muscle layers are affected first. The muscles around the spine don’t all go at once. The rate of atrophy ...
( Category: Diseases & Physical Ailments February 4,2019 )
epub |eng | 2006-10-09 | Author:Suzanne Somers [Somers, Suzanne]

DR. SHIPPEN’S TOP FIVE ANTIAGING RECOMMENDATIONS 1. Four important antiaging supplements to include in your regimen are selenium, vitamin D3, iodine, and a multivitamin/mineral supplement. Speak with your doctor about ...
( Category: Women's Health January 30,2019 )
epub |eng | 2011-09-01 | Author:Deborah A. Cohen & M.D. Gelfand & Robert M. [Cohen, Deborah A.]

Chemotherapy: A PacMan Game Going On inside Your Body. So now we know that the theory behind chemotherapy is systemic—that it destroys any lingering cancer cells in your body. So, ...
( Category: Diseases & Physical Ailments January 26,2019 )
epub |eng | 2019-01-09 | Author:Brian W. Salmon

Labor and Delivery Room The next stop on your adventure is the labor and delivery room, often referred to as the L&D room. You’ll be spending the next few hours ...
( Category: Family Relationships January 20,2019 )
epub |eng | 2018-01-19 | Author:Steph Auteri

8 YOU ARE NOT ALONE In 2010, flibanserin—touted as the female Viagra—was rejected by the Food and Drug Administration (FDA) for the first time. In 2013, it was rejected again. ...
( Category: Women's Health January 20,2019 )
epub |eng | | Author:Mary Pipher

CHAPTER 11 Creating Community “Develop skin as tough as a rhino’s hide. You cannot take anything personally. You cannot bear grudges. You must finish the day’s work when the day’s ...
( Category: Women's Health January 16,2019 )
epub |eng | | Author:Taryn Brumfitt

When I was invited to be keynote speaker at the annual Channel Country Ladies Day event in Jundah, Queensland, there was no way I was going to miss the opportunity ...
( Category: Personal Transformation January 13,2019 )
mobi, epub | | 2010-11-02 | Author:Maxwell Maltz

THE FAILURE MECHANISM 137 Thinking of yourself in terms of absolutes induces insecurity. The insecure person feels that he should be "good"—period. He should be "successful"—period. He should be "happy," ...
( Category: Success January 12,2019 )
epub |eng | 2019-01-09 | Author:Leah Carver [Leah Carver]

Now, just pause for a moment and think about what you want to create. What does it feel like? How would you feel if that was your reality? Getting very ...
( Category: Women's Health January 10,2019 )