epub |eng | | Author:Mary Pipher

CHAPTER 11 Creating Community “Develop skin as tough as a rhino’s hide. You cannot take anything personally. You cannot bear grudges. You must finish the day’s work when the day’s ...
( Category: Women's Health January 16,2019 )
epub |eng | 2016-01-05 | Author:Jane Mathews

Most of us think, “Once I’ve done this or that, then X or Y will happen.” Meanwhile, your present life is passing you by. If this is where you are—right ...
( Category: Aging January 6,2019 )
epub |eng | 2018-01-04 | Author:Dr. Rocco Monto

VITAMIN D Vitamin D is a cruel, high-maintenance mistress. It is a fat-soluble family of vitamins that help our body absorb calcium, phosphate, zinc, and magnesium. The most important and ...
( Category: Aging January 5,2019 )
epub |eng | 2018-12-17 | Author:Lara E. Fielding

Let’s Practice: Clarifying Values In your journal, for each of your values, answer these questions (borrowed from Walser and Westrup 2007): What would it mean for you to live your ...
( Category: Happiness January 4,2019 )
epub |eng | | Author:Karen Asp

HACK 114 MOISTURIZE WITH SHEA BUTTER * * * Shea butter has often been called your skin’s “best friend,” namely because it has such exemplary moisturizing properties. It comes from ...
( Category: Diets & Weight Loss January 1,2019 )
epub |eng | 2018-12-30 | Author:Michael Roizen & Michael Crupain & Ted Spiker

MVP: Grilled skinless chicken. Most likely, this healthy diet staple is already in your dining rotation. But it’s a must for those who exercise regularly because it’s a form of ...
( Category: Diets & Weight Loss January 1,2019 )
epub |eng | 2018-12-17 | Author:Jillian Michaels

THE QUESTIONS TO CONSIDER I have no doubt that you have likely felt the frustration of conflicting trends in science. One week, coffee is great for you, and the next ...
( Category: Exercise & Fitness December 18,2018 )
epub |eng | 2018-07-20 | Author:Alice Miller

( Category: Psychology & Counseling December 12,2018 )
epub |eng | 2017-08-28 | Author:Héctor García & Francesc Miralles

Misao Okawa (117) “Eat and sleep, and you’ll live a long time. You have to learn to relax.” According to the Gerontology Research Group, until April 2015, the oldest living ...
( Category: Happiness December 11,2018 )
epub |eng | 2018-04-03 | Author:Miranda Esmonde-White

Chapter 7 Get Moving The Connection Between Fitness and Disease Prevention We’ve talked about how ESSENTRICS protects against muscle loss and how our muscles keep us young. Now let’s talk ...
( Category: Exercise & Fitness December 10,2018 )
epub |eng | 2018-06-16 | Author:Alex Witchel

( Category: Aging December 9,2018 )
epub |eng | 2012-01-04 | Author:Lewis Richmond [Richmond, Lewis]

Contemplative Reflection THE LOVING KINDNESS PRAYER There are many forms of the Loving Kindness prayer. Some Buddhist teachers hold retreats where participants repeat the prayer in silence to themselves for ...
( Category: Aging December 9,2018 )
epub |eng | 2018-06-17 | Author:Anne Finkelman Ziff [Ziff, Anne Finkelman]

Why This Conversation Matters—Marjorie’s Story Marjorie’s story depicts her long, happy marriage and amplifies for us the importance of sharing information and of end-of-life conversations. She shared this story with ...
( Category: Death & Grief December 8,2018 )
epub |eng | | Author:Golomb, Claire.

Completion Tasks and the Problem of Balance Because thematic demands play such an important role in the manner in which a picture is composed, and our results indicate how easily ...
( Category: Psychology & Counseling December 3,2018 )
epub |eng | | Author:Sue Matthews Petrovski

SEVEN Reflecting on the Mountain It is after we get home that we really go over the mountain, if ever. What did the mountain say? What did the mountain do? ...
( Category: Politics & Government December 1,2018 )